Lithuania - July 4, 2024 — Menopause is a significant milestone in a woman's life, marking the end of her reproductive years. It can bring a host of physical and emotional changes, but several methods can ease this transition and improve the quality of life during this period.What is Menopause?Menopause typically occurs between the ages of 45 and 55 and is characterized by the cessation of menstrual cycles for 12 consecutive months. This phase is preceded by perimenopause, where women experience symptoms such as hot flashes, night sweats, mood swings, and sleep disturbances due to fluctuating hormone levels.Effective Ways to Ease Menopause Symptoms

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