Confession: I've never been a fan of working out, so it's not a surprise that my weight is a lot different from when I ORD-ed 8 years ago. 

In May of 2024, I decided enough was enough after eclipsing the 100kg mark for the first time in my life. It was time to make some, shall we say, big changes.

I switched up my diet easily enough — no more adding rice or noodles to every meal and ordering a kopi C peng siew dai instead of a regular kopi peng.


Me, at 103kg.
PHOTO: Wonderwall.sg


The real struggle was finding time for exercise. I think a lot of us with full-time jobs face similar issues. I was always too tired after a long day at work to find the motivation to do anything remotely related to work — including working out.

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