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Sport

Training: Wann ist die beste Zeit für Sport?

Morgens, mittags, abends? Welcher der ideale Zeitpunkt fürs Training ist, warum der Biorhythmus entscheidend ist – und wie man seine innere Uhr überlisten kann.

By: Die Zeit
  • Oct 09 2024
  • 44
  • 4758 Views
Training: Wann ist die beste Zeit für Sport?
Training: Wann ist die beste Z
150 Minuten Ausdauertraining pro Woche, so lautet die Mindestempfehlung der Weltgesundheitsorganisation (WHO), dazu zwei Einheiten Krafttraining. Zu der Frage, wie das in den eigenen Alltag rund um J… [+991 chars]

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