ExpressVPN's new research reveals the growing role of digital minimalism in helping Millennials and Gen Z manage screen time and improve mental health.BRITISH VIRGIN ISLANDS - September 7, 2024 — ExpressVPN has released findings from its latest research that explores how Millennials and Gen Z are increasingly turning to digital minimalism to manage their screen time and improve their mental health. Based on a survey of 4,000 respondents across the U.S., UK, France, and Germany, the research explores the increasing challenges these generations face in managing their screen time, with a particular focus on social media usage. As daily screen time continues to rise, the data reveals an increasing desire for a more balanced digital lifestyle among younger users.Key findings: 

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