Packing for a flight with a toddler is hard enough, but getting the right snacks? That's another story. Sure, you'll likely get a meal on the plane, but let's be real — that's not going to keep your little one satisfied for the entire flight.

One thing I've learnt: go light on books and toys, and load up on snacks. It keeps the tantrums at bay, and prevents sugar highs too.

The trick is variety, and making sure the snacks are non-perishable, able to handle a few hours at room temperature (think yoghurt instead of milk, hard cheese over soft), and easy to pack (opt for disposable or reusable containers) — nothing too fussy that requires slicing or portioning. And remember to pack extra, because travel delays happen!

Here are some snack ideas for your next flight — perfect for both you and bubba.

Nuts

These are a winner on planes. Pack them in little ziplock bags, they're loaded with fibre and protein, and keep blood sugar levels steady. Almonds, pistachios, cashews, walnuts, peanuts — have them solo or mix them up!

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